Stop guessing your way through every session.
I'm Millie, a national-level hurdler and sport science student. Join the six-week Strong Girl Project and train alongside a small group of women, or work with me 1-to-1. Either way I write your plan, check your form on video and message you back myself.
6 five-star reviews on Trustpilot · from £59
Coaching for every starting point.
Transparent pricing, no lock-in. Choose the level of support that fits - upgrade or cancel whenever you need.
Want girls in your corner for every rep? Start here.
Strong Girl Project
Six weeks of getting strong together - a small group of women training, learning and celebrating every win.
- Structured 6-week programme, 3 sessions a week
- Progressive overload with exercise demonstrations
- Form reviews from me
- Weekly group check-in call with me & a mini lesson each week
- Message me directly & the group chat
- Leaderboard to share your successes
- Progress tracking in your own portal
- Habit & protein tracking in your portal
- End-of-programme review & advice for what's next
- Groups capped at 12 so nobody gets lost
Specific goal or awkward schedule? This one.
Your Strong Era
Fully personal coaching built around your life - your programme, your schedule, and me in your corner.
- Fully individual programme, adjusted to your schedule
- Direct access to me
- Weekly check-in form
- Optional monthly review call, booked when it suits you
- Full progress tracking
- Habit & protein tracking in your portal
- Menstrual cycle considerations
- Event preparation support
- Form reviews whenever you need them
A meal plan I write for you - built around your training, your goals and the food you actually like.
Women who train with me.
Every review below was left unprompted.
6 reviews, all five stars
My confidence has grown so much, not only in myself and my strength but also the gym. Her guidance has helped me increase weights and made me faster for running and rugby. Her programme has been such a game changer.
As someone who's hit menopause in the last few years, keeping up fitness has got harder - maintaining muscle mass is tough, never mind building it. Millie's plans make sure I'm pushing all the right muscle groups and I've hit PBs I genuinely didn't think I would.
An incredible platform to help women get more confident in the gym. I've done 8 weeks and I already feel so much stronger - I'm confident going into the free weights section, something I never would have done before.
Four pillars. One stronger you.
Personalised training, habits that actually stick, everything in one private portal, and a women-only space where you're genuinely supported - coached personally, every step of the way.
Training built around you
Programming personalised to your body, your equipment and your week - and rewritten as you get stronger. Never a recycled template.
Habits that actually stick
Practical, flexible habit coaching and real accountability - built to outlast motivation, with none of the all-or-nothing food rules.
Everything in your portal
Your plan, progress, check-ins and chat in one private space - train, log and track without a single spreadsheet.
A women-only safe space
Judgement-free coaching where every question is welcome and every win - however small - gets celebrated. Just you, supported.
Hi, I'm Millie.
I was a competitive gymnast until a high-pressure environment led me into under-eating, and I had to walk away from the sport I loved.
Recovery taught me the thing I now build every plan around: when I fuelled properly I felt fast and powerful, and when I didn't I felt slow and miserable. I'm a national-level hurdler now, and I coach the way I needed back then.
- National Level Athlete
- MSci Sport and Exercise Science Student
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Nutrition
Simple to start. Built to last.
From the first call to lasting results, here is exactly how we will work together - no overwhelm, no fads.
Book your free consult
Tell me which days suit you and I'll email back with a time. A relaxed 30-minute chat - your goals, your history, and whether we're the right fit.
Get your tailored plan
Within 72 hours you receive a training plan built specifically for you, your equipment and your week.
Get coached, every step
A weekly check-in form, form reviews and on-demand support keep you accountable - and keep the plan evolving as you do.
Questions, answered.
Still curious? Your free consult is the perfect place to ask me anything at all.
Yes. Most of my clients are already showing up. What they're missing is direction. Your plan starts from what you can do now and builds strength and athleticism at a pace that pushes you.
No. Building noticeable muscle mass takes years of dedicated effort and surplus eating. What strength training actually does is create the lean, toned, strong shape most women are after - while making you feel powerful.
Most clients train 3-4 times a week for 45-60 minutes. Short on time? We design around it. The plan fits your life - not the other way around.
Either works. During your consult we map your available equipment and build the plan around it, whether that's a full gym or a pair of dumbbells in your living room.
Your first consult is completely free and there's no obligation. The Strong Girl Project is a single 6-week commitment, and Your Strong Era rolls monthly with no long lock-in - most clients happily stay far longer than they planned.
Ready to feel strong in your own skin?
Book a free 30-minute consult. We will map out exactly what is possible for you - no pressure, no obligation.
Free 30-minute consult · No obligation · Rolling monthly, cancel with 7 days' notice